Some of the biggest concerns for cyclists, whether they are beginners or not, has to do with nutrition. Knowing what we should eat before, during and after cycling is key to enjoy the ride without suffering more than necessary. In this article we are going to talk about what to…
If you are a cyclist or practice any other sport, you might have heard that athletes need to consume more protein than recommended otherwise their performance may be affected. The purpose of this blog post is not to discuss whether this is true or not (that would take another long…
If you want to lose weight by cycling and dieting, chances are you’ve heard of intermittent fasting. If you’ve been cycling for a while you might be familiar with the idea of training on an empty stomach and maybe you’re considering it after reading or hearing about all the benefits…
In this article we are going to show you 3 simple recipes to fuel your bike rides: First an isotonic drink, then some tasty energy gels, and we’ll finish up with no-bake energy bars. All three recipes contain easily available ingredients, and to make them you’ll only need: 1 juicer,…
