Any cyclist preparing to face a ride, race or long distance event has wondered what to have for dinner the day before, what to have for breakfast or what snack to bring for the ride. These are all reasonable questions, but do we need the same kind of food to…
In part one, we looked at the bikes that initially participated in the Tour and how brakes, freewheel and gear shifting gradually appeared in their design. In our second article, we are going to take a leap in time right to the 1990s and the early 2000s, when the greatest…
The Tour de France is the cycling event with the largest number of viewers and huge media coverage. This means that both sponsors and brands related to cycling are involved in the Tour, showcasing their new products. The Tour, however, was actually created to promote a newspaper; and it was,…
Moving around the city has been getting increasingly tiresome and expensive. On top of the amount of time we spend in the car or on public transport, inflation and gas prices have increased, making commutes even more tedious. But if we’ve learned anything since March 2020, it’s that there is…
We’re all living such busy lives that most cyclists, both male and female, have trouble balancing their passion for cycling with their jobs, studies, family, social life and pastimes. To be honest, you’ll have to give up something if you want to practice cycling, unless it is your sole activity…
Having a workout routine at the same time everyday, such as going for a ride in the morning, seems to be a good way to maintain a healthy habit in the long term. However, not all people can (or want to) always go for a ride at the same time…
No matter if you ride a mountain, road, gravel or urban bike, one of the most common mistakes in cycling is not having the right tire pressure. Sometimes by excess, thinking that with a lot of pressure we will ride faster, or due to a misconception that tires are airtight…
If you’ve ever wondered why merino wool is used to make socks, jerseys, thermal base layers and other cycling apparel, here are 10 reasons why this natural fiber is an excellent alternative to synthetic fibers: Thermoregulating properties It keeps you warm when it’s cold and cool when it’s hot. The…
In one of our very first blog posts on nutrition, we shared three homemade recipes for an isotonic drink, an energy gel and an energy bar. It was quite successful and we got amazing feedback on our social media platforms. From then on, we have kept posting recipes, but no…
If you have a gravel bike or you are considering buying one, you have probably heard that it is the most versatile bike, a sort of two-wheeled Swiss army knife, suitable for all types of terrain. And it’s true, versatility is its great asset because you can easily ride both…
