We might think of mudguards the way we think of water resistant cycling apparel. If I don’t go cycling in the rain, do I need mudguards on my bike? You actually do. Sure, if at the slightest drizzle you decide to stay at home and work out on your indoor…
Many of us cyclists do not like to go to the gym and we’d rather invest in a bike or cycling apparel than buy weights or kettlebells to exercise at home. However, doing strength training and adding a 15-20 minute core workout routine will not only improve your cycling performance,…
We have good news for any amateur cyclist who doesn’t have much time for training in winter: You don’t need to ride thousands of kilometers and spend many hours pedaling to improve or to prepare for the upcoming season. Endurance or aerobic base training in winter is a traditional workout…
Before finding out about the different features of Siroko’s winter bib tights collection, take a look at our previous post where we answer the most common questions on how to choose the right pair of winter bib tights, and you will quickly realize that this garment is all about comfort…
If you want to keep cycling in winter, check out this short guide to surviving and overcoming the winter blues that make many cyclists hibernate until spring. Here are ten simple and useful ideas to help you enjoy cycling when the cold weather sets in: Dress accordingly As wise men…
If you practice cycling and you are looking for a versatile long sleeve jersey, the Siroko M4 collection for men and women is what you need. The M4 is a multi-seasonal line of clothing designed to keep you going through fall, winter and spring. Wear it with a thin base layer underneath in temperatures around 15…
Anyone who rides a bike in winter has surely experienced cold temperatures affecting their body, especially their hands and feet, at some point. Most often this is due to inadequate equipment or accessories and is easily solved by layering up and using specific cycling clothing and accessories for cold weather…
If you want to keep cycling when the cold, bad weather hits, there’s one item of cycling apparel that you just can’t do without: a pair of winter bib tights. They are most commonly used during the coldest seasons, but depending on where you live and how cold-sensitive you are,…
Have you ever wondered what to have for breakfast before a ride? Or what do pro cyclists eat in the morning? If so, here’s a list of ten breakfast recipes, each using only three ingredients. We have prepared a ten-ingredient shopping list, all staple, easily available foods. Here they are:…
It’s too cold to wear just a jersey and a thermal base layer, even if it’s made of merino wool, but if we put on a winter jacket we immediately get too hot. Although this can happen at any time of the year as the weather in some corners of…
