Whether you choose a mountain bike or a road bike to start cycling, there is some basic equipment used in both categories and although it’s not considered as essential (apart from the helmet), it will help you feel comfortable and fully enjoy the ride. Safety: A helmet can save your…
The first questions a person who wants to start cycling asks are: What size bike do I need? What size should I get for my daughter? In some cases the answer is simple, but other questions are more difficult because, as with clothing or shoes, there isn’t one standard size…
In this article we are going to give you recommendations on how to protect your core: the engine that generates most of the body heat that is then redistributed to different parts of the body with blood flow. Until recently, the art of layering by using three garments in winter…
A windproof cycling vest is one of the most multi-functional and popular sportswear items. It’s an absolute must-have when it comes to cycling wear, almost as essential as your favorite sweatshirt or jeans. In this post we are going to explain when to wear a windproof cycling vest and when…
If you are planning to buy an indoor bike trainer or you’ve just got it as a gift but never tried such a workout before, we have prepared a few tips to help you decide which bike trainer to choose and how to start using it: What types of indoor…
In this guide we are going to show you a simple routine with 5 useful strength exercises for cyclists that you can do at home a couple of times a week in 30-40 minute sessions. Squats Lunges Single-leg deadlift Planks Russian twist Thanks to these 5 exercises not only will…
Cycling offers many important benefits for women, whether they use their bikes as a means of transport or practice different variations of the sport. Ranging from electric mountain bikes to urban folding bikes and from family bike rides to long-distance routes across mountain passes, there are plenty of ways to…
We have prepared a simple guide with tips and advice to help you decide which cycling jersey suits you best. Types of cycling jerseys Basically, the two most common ones are: Short-sleeved. Essential for summer, as well as for hot and mild climates. Every summer is different, so depending on…
