You come back home after an exhausting bike ride, out of energy, hungry, thirsty and in need of a shower and a good rest. The last thing you want to do is having to wash the cycling apparel you just used. Every cyclist has gone through this, but since you…
Strava – The Social Network for Cyclists Free and available for Android and iOS. All you have to do is create a user profile and start using it on your cell phone by logging your activity (bluetooth sensors are not compatible with the app) or, more typically, by linking the…
In this guide we are going to show you a simple routine with 5 useful strength exercises for cyclists that you can do at home a couple of times a week in 30-40 minute sessions. Squats Lunges Single-leg deadlift Planks Russian twist Thanks to these 5 exercises not only will…
